“Will I like this product? Will it be good for me?” — the usual questions that any person asks before choosing any product. The answer to this question depends on two main factors: the quality of the product and how it will be used. We are responsible for the first one. And the second factor depends entirely on you. So let's figure out how to use our herbal supplements so that they bring you maximum benefit and joy.
Following Instructions is Key
As trite as it may sound, following the suggestions for use is really important. Just like you follow a recipe to make a delicious cake, you should use herbal supplements according to the instructions to ensure they work at their full potential. If you think that the recommended dosage is not enough and you want to increase it, we recommend that you first consult with your doctor.
How to take our tinctures
- Shake the bottle well.
- Add 30 drops of extract to a glass of water.
- Take 1-3 times a day.
Tip: If you’re sensitive to taste, try mixing your tincture into tea or juice for a gentler experience.
How to take our capsules
- Take 2 capsules 2-3 times a day with food.
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Don’t forget to drink enough water when taking capsules.
Best Practices for Better Results
Getting the most out of herbal supplements starts with understanding how to use them correctly. While high-quality ingredients matter, consistency, timing, and mindful use play an equally important role in overall results.
So let’s look at the best practices to help you integrate our supplements into your daily routine with confidence.
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An integrated approach is best. For example, if you want to take care of your eyesight, it would be best to use the tincture and also give your eyes a rest, wear sunglasses when it is sunny, avoid reading in the dark, and so on. Let our product and your actions work together rather than resist each other.
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Don't mix. Some combinations of herbs can promote each other's benefits, while others can counteract each other or even cause an allergic reaction. That’s why it’s important to be mindful when mixing herbs and to understand how your body responds. Better entrust this to our herbalists, who are currently developing formulas tailored to specific health goals, ideally combining the herbs in them. They will be available on our site soon!
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Take herbal supplements on a regular basis. In order for you to get healthier and feel better thanks to tinctures or capsules, the nutrients from supplements must enter your body at regular intervals. If you drink 1 capsule on Monday, the next one on Wednesday, and then completely forget about them for a week, the desired wellness support will not come soon.
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For extended use, periodic breaks are commonly recommended as part of mindful supplementation practices. We recommend using any of our products, whether capsules or tinctures, as follows: after 4 months of use, take a break for 3-4 months. After that, you can resume using your favorite product.
A Gentle Way Forward
Caring for your body is a daily practice built on small, consistent choices. When taken mindfully and as recommended, herbal supplements can become a natural part of your routine, supporting balance and overall well-being over time.
By listening to your body and honoring its rhythms, you create space for sustainable results and a more connected approach to self-care. Let these best practices serve as a calm guide, helping you move forward with confidence, intention, and care.
Take care and feel great!
