Finding the perfect herbal supplements shop to satisfy daily health and well-being needs can be tricky, but we offer supplements for women that may benefit you, too. Ashwagandha may provide the perfect solution whilst you are breastfeeding. Read on and discover how ashwagandha can help you today!
What is ashwagandha?
If you’ve not heard of it before, ashwagandha is a powerful adaptogenic herb initially originating from the Middle East and North Africa. Whilst deriving from these areas, there are now quality herbal ashwagandha supplements for women all over the world. This product gained its popularity by being able to help balance stress levels and target other potential issues.
Ashwagandha supplements for women
While ashwagandha has many potential uses, we are going to focus on how it might help support breastfeeding mothers. Take a look at the possible benefits of taking ashwagandha while breastfeeding below.
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Mood balance
Some research indicates that this herbal supplement could have an anxiety-decreasing impact, otherwise known as an anxiolytic effect. This could help breastfeeding mothers suffering from mood changes in their postpartum period.
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Stress decrease
This one’s an obvious one. Because of its adaptogenic properties, ashwagandha could help your body cope with stressors better. Since breastfeeding women could be exposed to high amounts of stress, monitoring and dealing with this stress is integral in early motherhood.
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Physical adaptation
The characteristics of this herbal supplement may help women’s bodies adapt to physical modifications in the postpartum period. This could help them cope better overall and boost general well-being.
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Energy boost
Ashwagandha has been linked to improved energy. This factor may be particularly significant for breastfeeding women who are suffering from high levels of fatigue from the challenging demands of dealing with a newborn infant and giving them nightly feeds. Women could use this supplement to cope better with interruptions to their sleep cycle and manage their daily health and well-being.
When should you take ashwagandha?
Many healthcare professionals and herbalists will recommend taking these supplements after eating in the morning. Despite this, if you are consuming two capsules per day, you should take your second one during the evening. After taking this medicine for a couple of weeks, you should hopefully begin to detect a difference in your general health and well-being. Some individuals are even lucky enough to experience changes within a couple of days.
How should you take ashwagandha?
There are different forms of ashwagandha that you can consume, so it’s worth thinking about which method of consumption you prefer. We’ve listed the most popular types of products below.
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Capsule
After eating, people typically consume ashwagandha capsules with a cup of water or milk. Capsules are probably the most popular form of ashwagandha.
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Powder
Simply add half a teaspoon of ashwagandha powder to a glass of comforting warm milk, mix the solution, and consume it on a daily basis. You could also add sugar, honey, or ghee to improve the taste.
Root extract
It is said that the body can easily absorb ashwagandha root extract with food or water.
Ashwagandha considerations
While there are a few different potential benefits of breastfeeding women taking this supplement, you should remember that more scientific research is needed to confirm how effective it actually is.
Fortunately, you’ll be happy to hear that this supplement is generally considered safe to consume daily. However, as with any herbal supplement, ashwagandha comes tied to its own list of potential side effects, which you should be aware of. These include:
- Liver problems
- Low blood pressure
- Stomach upset
- Dry mouth
- Fever
Before incorporating ashwagandha into your daily routine, you should have a chat with your doctor or another healthcare professional to understand the possible results of consuming it. After all, prioritising the health and well-being of both your child and yourself is vital.
Rounding up
So, there you have it. Overall, ashwagandha is outstanding for enhancing relaxation and tackling those all-important long-term stress levels, which could change your life if you’re new to motherhood.
Hopefully, this post has given you more of an idea about what ashwagandha is and how it may benefit you as a breastfeeding mother. This supplement for women can impact each individual differently, so it’s worth being cautious of the side effects and your daily dosage.
