For us ladies, we know that our hormones can do some damage when they’re not functioning properly. Hormonal imbalances affect not only our bodies, but our minds, leading to plenty of negative thoughts.
Fortunately, Mother Nature has our backs! There are a plethora of all-natural remedies out there that can help. In this article, we will explore some of the best herbs for balancing female hormones, all renowned for their ability to help promote hormonal balance and make you feel like yourself again.
Wild yam is similar to its cousin, the sweet potato, but has a number of valuable differences. Also known by its Latin name, Dioscorea villosa, wild yam is a plant native to North America and resembles the common houseplant, pothos.
Wild yam is rich in a compound called diosgenin, which is known for its steroid-like characteristics. This may seem strange, but steroids—as well as its plant-based compound, diosgenin—is known for its ability to support progesterone production, as well as for its positive effects when balancing hormones, as well as alleviating menstrual symptoms.
Though not as tasty as a Thanksgiving sweet potato pie, wild yam is a capable herb for balancing female hormones.
Maca (Lepidium meyenii)
Originating from the Andean region of Peru, maca—or the maca root—is considered to be an adaptogenic herb. It has been celebrated for centuries due to its ability to regulate hormones and address issues related to the endocrine system.
Recent studies from as early as 2006 have lauded maca root’s ability to bring equilibrium to the hormone system due to its diverse range of nutrients, including a variety of amino acids, vitamins, and minerals, all of which help enhance the communication between the body and its hormones.
With maca root tinctures, many women report relief from irregular periods, mood swings, and fatigue, making it a wonderful herb for balancing women’s hormones.
Kelp (Ascophyllum nodosum)
Kelp and bladderwrack are two herbs for balancing female hormones, but funny enough, they aren’t the herbs that may first come to mind. In fact, kelp and bladderwrack are two types of seaweed. Both are rich in iodine, an essential mineral for thyroid function. A healthy thyroid is crucial for maintaining balanced hormone levels, as it plays a significant role in regulating metabolism and energy production. Incorporating these sea vegetables into the diet can help prevent thyroid imbalances and support reproductive health.
Bugleweed (Lycopus europaeus)
Bugleweed, also known by its Latin name Lycopus europeaus, is a herbaceous plant native to Europe, is renowned for its ability to regulate thyroid function by reducing excessive thyroid hormone production. Its anti-thyroid properties make it a potential ally for women experiencing hyperthyroidism, a condition that can lead to hormonal imbalances and various health issues.
Pine Pollen (Pinus massoniana)
Pine Pollen, the male spore of pine trees, contains a host of beneficial compounds, including phytoandrogens that may have hormone-balancing effects in the human body. Though not specific to female hormones, Pine Pollen can support overall endocrine health and improve vitality, indirectly benefiting hormonal balance.
Tongkat Ali (Eurycoma longifolia)
Tongkat Ali, also known as Longjack, is a Southeast Asian herb traditionally used to boost libido and sexual health. While it is more commonly associated with male hormones, some research suggests that Tongkat Ali may also have a positive impact on women's hormonal health by promoting a healthy balance between estrogen and testosterone levels.
Vitex (Vitex agnus-castus)
Also called Chasteberry, Vitex is one of the most well-known herbs for promoting female hormonal balance. It exerts its influence on the pituitary gland, leading to the regulation of various hormones involved in the menstrual cycle. Vitex is particularly favored for easing PMS symptoms, supporting regular menstrual cycles, and aiding in the management of menopause-related discomfort.
Herbs for Balancing Female Hormones: Natural Remedies to Assist Your Natural Cycle
Nature offers an abundant array of herbs with the potential to restore harmony to the female endocrine system. Wild yam, maca, kelp, bladderwrack, bugleweed, pine pollen, tongkat ali, and vitex are just a few examples of powerful herbs that women can incorporate into their wellness routines. It's essential to remember that while these herbs can be beneficial for hormonal balance, individual responses may vary. As with any supplement or herbal remedy, consulting with a healthcare professional is advisable before starting a new regimen, especially for women who are pregnant, nursing, or taking medications.
By harnessing the power of these herbs and embracing a holistic approach to health, women can take charge of their hormonal well-being and achieve greater vitality and overall wellness.