Throughout history, individuals have experimented with different herbs to create remedies that can assist in daily health and well-being and even target specific types of health. So, if you want to start consuming herbs claimed to be good for vaginal health, you should continue reading this article. Below, we’ll discuss why vaginal health is so important and what herbs you can consider taking to boost it today!
Why is vaginal health so important?
There are various reasons why maintaining adequate vaginal health is critical in women. For example, taking care of it can help prevent infections and irritation, whilst it can also boost reproductive, hormonal, and sexual health overall.
Good health practices can also increase women’s overall well-being, boosting their confidence, comfort, and self-esteem. Feeling comfortable in your body is critical when it comes to impacting your overall self-perception.
Herbs for vaginal health
Below, we’ve compiled a list of common herbs for vaginal health. With any herb, it’s vital for individuals to consume them with caution and communicate with a healthcare professional or herbalist before using them for vaginal health.
Red clover contains things called isoflavones, which bind to estrogen receptors in women’s bodies. Red clover is said to relieve menopausal symptoms, like vaginal dryness, which can impact the vagina’s overall health. However, relieving effects may differ among individuals, and there is limited evidence to support how much red clover can actually help promote vaginal health.
People often think Dong Quai can alleviate vaginal dryness – a common symptom of menopause in older women. After all, traditional practitioners used to use dong quai to support hormonal balance.
Ashwagandha is yet another herb linked with good vaginal health. While not much scientific evidence supports using ashwagandha in medicine, it may indirectly help boost vaginal health by tackling stress-related hormonal imbalances.
Fenugreek seeds have compounds which could affect women’s hormonal balance. Since hormonal balance is integral for reproductive health, this herb may impact vaginal health.
Lavender has anti-inflammatory properties. Thus, when an individual dilutes the oil, they could utilise it in baths to soothe irritated skin. Despite this, it’s essential to perform a patch test before applying this herb to sensitive areas.
- Calendula
Like lavender, calendula has anti-inflammatory properties, which can help it soothe irritation. Furthermore, its antimicrobial characteristics may help the healing process of minor vaginal discomfort.
People may use thyme’s antimicrobial properties to tackle bacterial and fungal infections associated with vaginal health.
- Aloe Vera
Aloe vera may promote healing and lessen irritation with its soothing properties. Furthermore, its moisturizing properties may be able to alleviate vaginal dryness.
This herb has anti-inflammatory characteristics, meaning women could use it to ease discomfort and irritation concerning the vagina.
Individuals must remember that everyone reacts to herbs differently, and what works for one person may fail to work for another. Before using any herb to boost vaginal health, individuals should talk to a professional to ensure they consume suitable dosages and minimize the risks. If you notice any unusual side effects from taking herbs for vaginal health, you should seek medical advice to tackle potential problems quickly.
Final thoughts
So, there you have it. We hope you now have a more comprehensive understanding of what herbs you can take to boost vaginal health and why this is so important for your overall well-being. Just remember that taking the correct dosage is essential in this situation.
Herbal remedies are bursting with possible benefits, making it unsurprising that they have been used in traditional medicines for hundreds of years. So, if you want to boost a particular area of health aside from vaginal health, don’t hesitate to get in touch with us and gain the guidance you need today. There are many herbs and supplements out there – so which one can change your life for the better?
