Have you ever had moments when you feel well-rested and brimming with energy to tackle your daily activities? If yes, then you’ve felt that state of vitality. That's something that a large number of people can’t seem to access anymore.
It is normal to feel a little dip in energy in the afternoons and evenings, especially when you’ve tackled some work earlier in the day. However, if your fatigue hampers you from accomplishing your daily activities or you notice considerably lower energy levels, you might have to do something about it.
Why Use Vitality Herbs?
Imagine you have some tasks to handle but feel tired; what do you do? Your first remedy might be to reach for your cup of coffee or a can of energy drink. Unfortunately, these solutions usually end up backfiring.
These remedies don’t solve your fatigue; they just put it off until it comes back even stronger than before. They also affect your sleep, making you wake in a state that would require some more caffeine or energy drink to solve. This is a vicious cycle that doesn’t do you any good.
Your best bet would be to use some herbs for vitality. These plants are packed with chemicals that give you a slower, but more sustainable boost in your energy levels. This way, you get the work done without any of the side effects.
There are many vitality herbs that you can use. These remedies can be easily taken as supplements that can be found at a trustworthy herbal store like Gardenix.com. They include:
The Guarana plant (Paullinia cupana) is a climbing plant that can be found in the Amazon basin. The fruit of this plant has been used for centuries as a traditional remedy for many ailments.
The Guarana fruit contains some stimulants like theophylline, theobromine, and caffeine. It also has antioxidants like tannins, saponins, and catechins. The combination of these chemicals gives a stimulating effect that eases fatigue without affecting sleep.
A 2007 study on the effects of Guarana on 28 individuals showed an increase in alertness, attention, and all-round mental performance. This makes the herb great for tackling fatigue.
The marshy areas of South Asia are home to Bacopa monierri. This herb has been used in Ayurvedic medicine to treat memory loss and insomnia. This effect is still noted today.
The main constituents of the Bacopa herb are the triterpenoid saponins. These chemicals are antioxidants that have neuroprotective properties. Oxidative stress has been noted to be increased in fatigue cases, which is where these saponins come in.
Bacopa improves cognition, reaction speed, and mental processing, making it a great herb for those afternoons when you feel yourself slowing
Rosemary is an integral part of many recipes. This may be due to its distinctive taste or a result of its delicious aroma. Beyond its culinary uses, Rosemary is a great vitality herb.
The herb contains terpenes, which are known to have beneficial effects on mental ability. These effects can be achieved by ingesting the herb or inhaling its essential oils.
Exposure to Rosemary oil in a study of 20 participants was found to improve performance in cognitive tasks that required speed and accuracy. This beneficial effect was found to increase with higher concentrations of the oil in their bloodstream.
Rhodiola is a very potent adaptogen that has been found to reduce stress-related fatigue and attention loss while enhancing mental capacity. The herb has antioxidant properties and positive effects on mood and anxiety.
One other area where it shines is tackling burnout. This is a state of physical, emotional, and motivational fatigue that is a result of constant stress, usually from the workplace. A study on the effects of Rhodiola on patients suffering from this showed a clear improvement over time.
While this vitality herb can help with burnout, it doesn't treat the underlying cause which is your environment. You can talk to your boss to make some necessary changes for you, or you may need to find opportunities that are better for your health elsewhere.
Ashwagandha is a well-known Indian herb that has been used in Ayurvedic medicine for centuries. The scientific name of this herb is Withania somnifera, which is notable because ‘somnifera’ means ‘sleep-inducing.’ Is there more to be said?
The roots, stems, and leaves of this plant have their benefits, but the roots are the most widespread.
A study was undertaken to determine the effects of a daily dose of 600mg Ashwagandha on general well-being and sleep in 50 elderly patients. The results showed a marked increase in sleep quality and mental alertness.
Maca (Lepidium meyenii) is a herb that is native to the Andean region of Peru. This herb is known to have a beneficial effect on libido and sexual performance, but it's also a vitality herb that boosts energy and alertness.
A four-week study conducted on 60 women recorded a significant decrease in fatigue signs. This herb also has a beneficial effect on the mood, ensuring that you are refreshed and happier.
Thankfully, you don’t need to climb the Andes for this herb. A simple supplement will do the trick.
Every other item on this list was a plant, but we’ll stretch the definition of ‘vitality herb’ a bit by including a fungus. Don’t worry about it, ancient Chinese medicine includes it in many of their recipes for vitality and fatigue relief. It also serves to enhance athletic capacity.
Most of the human studies on Cordyceps are focused on the increase in athletic ability. However, there is one study on 36 male subjects that had them ingest the fungus before exhaustive running.
The results showed energy generation and anti-fatigue effects that were a lot higher than the placebo.
Fatigue and a lack of alertness can be damaging to productivity and even your mood. This is normal when it occurs after a stressful day but becomes worrying when it happens constantly. These vitality herbs can improve your mood more healthily and sustainably than your go-to cup of Joe.
Herbs for vitality work best when combined with certain behavioral changes. Ensure to get more sleep, and eat healthier foods. A sedentary lifestyle may be part of your problem, so try to do some exercises as you take these herbs. Consistency is also crucial.
All these, combined with top-quality vitality herbs from Gardenix.com, will yield you some mind-blowing results. Get them and brace yourself for an injection of energy.