As they approach their 40s, many women start to think about how to support natural fertility. Of course, it declines with age, but that does not mean it would be totally impossible. Herbs taken through many centuries for the support of reproductive health can give a natural boost to women who have surpassed their 40s. In this article, we shall explore the best herbs for fertility over 40 and explore how they can improve your chances of conceiving.
Understanding Fertility Over 40
Fertility decreases with increased age due to hormonal changes and poor quality of eggs, among other reasons. Generally, it means women above the age of 40 find it difficult to conceive, although the conditions may differ from one woman to another. Taking some certain herbs into your system can help your body during this period. The following herbs will balance female hormones, reduce stress levels, and improve general reproductive health.
Ashwagandha: Stress Relief and Hormonal Balance
Ashwagandha is among the most effective herbs for fertility over 40. Being classified as an adaptogen, this plant supports the body in dealing with stress, a major factor affecting one's reproductive health. High levels of stress can be a cause of hormonal imbalance, thereby leading to difficulty in conceiving. Other ashwagandha benefits for female fertility include balancing cortisol levels, improvement in mood regulation, and regulation in the female reproductive system.
By reducing stress and supporting hormonal balance, ashwagandha tincture provides the best opportunity for your body to conceive. Many have included this in female health supplements because of its wide range of benefits related to overall health.
Maca Root: Energize and Support Hormones
Another popular natural herb is maca root, used mainly as one of the herbs for fertility over 40. It is generally recognized for its properties of being an energy booster and hormonal balancer. The active phytochemicals work towards balancing the endocrine system, responsible for the production and regulation of hormones within the body. For women with irregular cycles or hormonal imbalances, maca may turn out to be a miracle worker.
Maca tincture also supports the body's natural progesterone production; progesterone is a very important hormone for maintaining a healthy pregnancy. Low progesterone is a problem for many women in their 40s, so this herb proves extremely useful.
Vitex (Chasteberry): Helping to Balance Progesterone
Vitex, more popularly known as chasteberry, is an herbal supplement that has been popular for generations as one of the herbs for fertility over 40. It works by normalizing the pituitary gland part of the body, which is responsible for finding a balance between the amount of progesterone and estrogen produced. Most times, hormonal imbalances can be one of the major reasons associated with infertility. This herb also regulates the menstrual cycle, giving one a better chance of conception.
Vitex tincture is a natural alternative for those suffering from PMS or irregular cycles and helps the body get back into its natural reproductive rhythm.
Chinese Herbs for Fertility: A Holistic Approach
Chinese herbal medicine has been used for centuries to support fertility and reproductive health. Chinese herbs for fertility are meant to balance the energy of the body or "Qi" and improve blood flow to the reproductive organs. This will help improve egg quality and promote a healthy reproductive system.
Astragalus: Huang Qi-Boosting Immune System and Reproductive Health
Astragalus, better known as Huang Qi, is a very popular herb in the West for traditional Chinese medicine. This plant has traditionally been used to fortify the immune system and improve general well-being. However, it also plays a role in enhancing fertility. As one of the herbs for fertility over 40, it may be of utmost use because it improves energy levels, which are generally lower with aging.
Astragalus tincture is said to improve blood flow, which is necessary for reproductive functions. Improved blood flow would mean proper oxygenation and nutrition for the reproductive organs, which in turn would give rise to healthy eggs and heightened conceiving abilities.
Dong Quai (Angelica sinensis): Nourishing the Blood and Regulating the Cycle
Dong Quai, also known as "female ginseng" or, scientifically, Angelica sinensis, is a highly effective natural plant for women's reproductive health. Dong Quai is especially helpful among herbs for fertility over 40 and nourishes the blood and thus helps in the regularization of menstrual flow. This becomes most important to those who have been experiencing erratic periods or hormonal imbalances, states more commonly linked with advancing age.
Probably the main benefits of Dong Quai tincture include enhancements in blood flow, particularly to the pelvic region. Increased blood flow nourishes the egg and prepares the uterus to implant, making conception easier. Dong Quai also exerts a balancing effect on estrogen levels, a great hormone responsible for a woman to have a regular cycle and support fertility.
Herbalism and Women's Health: Why It Matters
Herbalism and Women's Health really do go hand in hand. For centuries, women have been turning to herbs that can help support their reproductive system. Unlike synthetic treatments for fertility, herbs work gently with the body, promoting balance and health. Herbs for fertility over 40 may be extremely appealing because of the offer to improve fertility without having to resort to invasive procedures or harsh medications.
When you use herbs for fertility, you provide your body with what is needed to balance your hormones and bring down stress levels, which usually interfere with good reproductive health. While herbs can't turn back time, they can enhance your body's natural fertility processes, making it easier to conceive.
Conclusion
Incorporating herbs for fertility over 40 into your daily routine is one natural approach to supporting reproductive health. Whether you're selecting ashwagandha for stress relief, vitex to regulate your hormones, or incorporating Chinese herbs in general, these will help usher you along your fertility journey.
To learn more about the best herbs and supplements for female fertility, visit gardenix.com. This site is committed to providing natural products that can help improve one's reproductive health and offers a few unique herbs directed towards women over 40 years old who want to naturally enhance their fertility. Let herbalism take your body to a place where it's ready to conceive naturally.