Horny goat weed, known by its Latin name Epimedium, is a tough perennial plant native to China. It has delicate, spider-like flowers and has been used in many traditional and pharmaceutical medicines over the decades.
Though it has typically been associated with supporting men’s health, horny goat weed has numerous benefits for women, which is what we’ll be exploring today. Read on to learn more about how this titillatingly titled herb can help promote your overall well-being and vitality as a woman.
Enhances Libido and Sexual Function
Let's talk about intimacy and pleasure. After all, we would be remiss to forget about these benefits considering the herb’s name!
One of the primary benefits attributed to horny goat weed is its potential to enhance libido and sexual function in women. This herb contains a special compound called icariin, which is believed to promote increased blood flow to the pelvic area. Improved blood circulation can heighten sensitivity, increase natural lubrication, and contribute to a more, overall enjoyable sexual experience.
Additionally, horny goat weed is thought to help balance hormone levels, which can potentially boost both your sexual desire and performance, also check herbs for female libido.
Supports Bone Health
Strong and healthy bones are essential for women of all ages. Unfortunately, many women experience their bones becoming weaker as they age. Luckily, horny goat weed may help support bone health, as found by this 2010 study.
This is because horny goat weed contains phytoestrogens, which are plant-based compounds that exhibit estrogen-like effects in the body. Estrogen plays a vital role in bone health, and the presence of phytoestrogens in horny goat weed may offer support for maintaining bone density, keeping your bones strong and you upright.
Alleviates Menopausal Symptoms
Menopause is tough enough, woman need menopause self-care and the aches and pains that come with it are no joke. Many menopausal symptoms—such as hot flashes, night sweats, and mood swings—are the body’s response to a lessened estrogen production, which naturally occurs during menopause.
Horny goat weed may have the ability to alleviate these uncomfortable symptoms due to its phytoestrogen content. While it may not be as effective as estrogen itself, these phytoestrogens can help regulate your body’s estrogen levels, potentially mitigating the length and severity of hot flashes, mood swings, and night sweats.
Supports Women’s Heart Health
Since horny goat weed is often used to help get men’s blood flowing to the right places in the bedroom, it makes sense that the herb can ensure that blood is pumping to your heart, too!
Horny goat weed contains powerful antioxidant compounds that can help reduce oxidative stress and inflammation in the cardiovascular system, as found by this recent study. By promoting healthy blood flow and minimizing the risk of damage to blood vessels, horny goat weed may support women’s heart health, which can bring you peace of mind as you pursue an active and fulfilling life.
Boosts Energy
No matter how old we are, we still feel like teenage girls at heart… even if our bodies aren’t always on the same page! As women, we always want our bodies to feel as vibrant and energized as our minds.
Horny goat weed has a reputation for combating fatigue and enhancing your innate vitality. It is believed to stimulate the production of red blood cells, promoting higher levels of oxygen in your blood and circulation throughout the body.
As a result, many of us experience increased energy levels that help us tackle our daily endeavors with enthusiasm, making horny goat weed a great herb for women.
Horny Goat Weed: Not Just For Men!
Though horny goat weed may live up to its name as a way for men to boost their performance in the bedroom, it has many benefits for women. From enhancing your libido, to supporting bone health, alleviating menopausal symptoms, supporting heart health, and even giving you new levels of energy, horny goat weed is worth the exploration.
If you’re interested in seeing what horny goat weed can offer you as a woman, check out our supplement shop for woman.
